Do you sometimes experience tension in your body when there are many tasks ahead of you? If you would like to know how breathing and movement can help you to relax your body and mind to stay more focussed and calm, join this workshop. Unwind Your Mind organizes this workshop together with the Park Yoga Utrecht. We will wrap the day with a healthy meal.
Note: if you have your own yoga mat, please indicate this when subscribing and bring it to the workshop. Please be advised to wear sports cloths. There are dressing rooms with showers at the ground floor.