UYM - Meditation Monday | Mon 07 Jun at 17:10

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UYM - Meditation Monday

“We suffer more in imagination than in reality.” – Seneca  

You may have heard that you are not your thoughts but, though we know this, we repeatedly get identified with our thinking. Often to such and extend that we let it dictate our day-to-day emotions. This can be pleasant if you think positively but all too often negative thinking, about for example consequences of missing a deadline, result into feeling stressed. 

Often, we let our thoughts dictate our day-to-day emotions. When you think positively this can be pleasant but all too often negative thinking, about for example missing deadlines or consequences of actions, results into negative emotions. 

Meditation learns you to gradually recognize your thoughts and enables you to become less identified with them over time. This way they’ll lose the power over you and return you to a calm state of being. 

We organize weekly sessions that can be joined without need to register by following this link. The check-in is at 17:10, we start at 17:15 and round up around 18:00. All you need to do is show up and make sure you have a comfortable place to sit.

If you want to be kept up to date about future events and want to receive the Outlook invite, please register here.

 Mon 07 Jun
 Mon 07 Jun 17:05

 Online via Teams