Do you want to get a down to earth introduction in meditation? Then search no further! Former data scientist Darcy Verstege will guide you through the basics of meditation.
The practice of meditation has multiple proven benefits: It will make you calmer, increase your attention and eventually teaches you to recognize self-defeating patterns in your thoughts and behavior.
In this 5-part course you’ll learn to look at your thoughts without judgement and deal with negative feelings & sensations. Each class starts with a short introduction, followed by a guided meditation and afterwards there is room for questions and interaction.
The course starts Tuesday the 19th of October at 17:10 is open for everybody. Claim your spot now by registering here!