UYM Breathwork and Ice Bath workshop | Amsterdam | Sun 03 Nov at 14:00

Get ready for the cold and learn why breathwork and ice baths are beneficial for your health! ❄

In this Breathwork and Ice Bath workshop we will learn everything about how breathwork and ice baths positively contribute to your health and stress reduction. This inspiring workshop is organized by the Adem Academy at Pllek restaurant in Amsterdam. The unique location, combined with personal and professional attention, create an unforgettable experience.

During the workshop, clear explanations are provided on HOW the immune system works and WHY breathing exercises and ice baths are so beneficial for your health. Experience and learn how breathing exercises, ice baths, nutrition, and mindfulness can make a positive contribution to your health and enjoyment of life!

With his academic background in movement science, exercise physiology and nutrition, Chris Wenkers is able to explain the various psychological, physiological, and neurological effects that will be covered during the workshop in an understandable way. Understanding what happens in the body is an essential and powerful motivator for all participants to make structural changes toward a healthier and happier life.

The 3-hour workshop will cover the following topics:

• Explanation of the positive effect of cold training & breathwork on health.
• Stress-reduction exercises.
• Breathing exercises.
• Ice bath experience.
• Integration (Q&A)

You don't want to miss this, so sign up now as spots are limited! Practical information on clothing, nutrition, food and drinks and preparation will be shared by email. If you have heart conditions, severe psychological issues, epilepsy, extremely high blood pressure, or are pregnant, together with Chris we can find a suitable approach that fits your situation.

Hope to see you there!

UYM Committee