Online Yoga and Meditation class to help us all to release anxiety and have some fun! The Yoga class will be led by Darcy and Emma, the founders of "The Love at First Tribe" yoga studio. Below you can see their bio.
"We are two yogis from Rotterdam on a mission to make yoga and meditation accessible to everyone. Armed with years of combined yoga experience, a passion for the trade and a good sense of humor, we love to brighten up your day."
You can also check their website here.
The class will follow the Yoga Nidra style and it will end with 10 minutes of meditation/shavasana. It will be held via JITSI, which the link will be shared after registration.
Take this opportunity to take a break from the indoors routine and unwind your mind and body!
This event is available for everyone, also non-Jong TNO members!! If you are not a member yet, please contact firstname.lastname@example.org and we’ve got you covered.