Unwind Your Mind (UYM) is Jong TNO's committee that organizes events concerning stress relief, self-development and mental health promotion.
Our goal is to provide Jong TNO-ers with events to boost their personal effectiveness and mental well-being, and decrease stress. Examples of these events are our ongoing yoga and meditation sessions, our assertiveness course, silencing your inner critic, HotTug events and many more.
Committee members
We are currently looking for new enthousiastic people that want to help organize fun events for UYM. If you are interested in joining the UYM Committee, please reach out to the UYM Commissioner via uym@tno.nl.
Do you have any ideas or wishes for workshops or fun events?
If you don't want to commit to UYM as committee member, but are still interested in organizing a specific activity or have ideas or wishes on workshops/events, please let us know by sending an e-mail to uym@tno.nl.
Looking for ways to develop yourself?
Besides organizing events we offer train-the-trainer workshops every once in a while to train JongTNO'ers to facilitate our workshops. Are you interested in co-facilitating? Don't hesitate to reach out.
Please login to see the information to join the weekly sessions.