Unwind Your Mind (UYM) is Jong TNO's committee that organizes events concerning stress relief, self-development and mental health promotion.
Our goal is to provide Jong TNO-ers with events to boost their personal effectiveness and mental well-being, and decrease stress. Examples of these events are our ongoing yoga and meditation sessions, our assertiveness course, silencing your inner critic, HotTug events and many more.
Do you have any ideas or wishes for workshops or fun events?
Let us know via mail to UYM@tno.nl or reach out to one of our committee members.
Looking for ways to develop yourself?
Besides organizing events we offer train-the-trainer workshops every once in a while to train JongTNO'ers to facilitate our workshops. Are you interested in co-facilitating? Don't hesitate to reach out.
Committee members
Currently our committee is made up of:
We are always looking for new enthousiastic people that want to organize fun events. If you are interested please contact one of the above.
Please login to see the information to join our weekly sessions.