About Unwind Your Mind
Unwind Your Mind (UYM) is Jong TNO's committee that organizes stress relief and stress reduction events. Our goal is to provide Jong TNO-ers with workshops to increase their personal effectiveness and decrease stress with fun activities.
Yearly Calendar
UYM is currently working hard on providing new events for 2022. These events will include:
| Month | Event |
|---|---|
| January | Workshop Impactful Work |
| February | Introduction into Meditation |
| March | Balancing Boundaries |
| April | Biohacking Your Mind |
| May | Feedback Workshop |
| June | UYM Weekender |
| July | -Summer Break- |
| August | -Summer Break- |
| September | Conflict Workshop |
| October | Know Your Inner Strength |
| November | -Break- |
| December | Workshop Year Retrospective |
We usually hold events on the fourth Thursday of the month, keep an eye out on the JongTNO events page for our "UYM" events!
Map of stress
Are you stuggling with stress? TNO also provides lots of ways to deal with it. Please find an overview below. If you can't find the resources you are looking for please feel free to contact us with your questions.
Committee members
Currently our committee is made up of three people:
We are always looking for new enthousiastic people that want to organize cool events. If you are interested please contact Aschwin Brandt.
Please login to see the information to join our weekly sessions.