Unwind Your Mind

About Unwind Your Mind

Unwind Your Mind (UYM) is Jong TNO's committee that organizes stress relief and stress reduction events. Our goal is to provide Jong TNO-ers with workshops to increase their personal effectiveness and decrease stress with fun activities.

Yearly Calendar

UYM is currently working hard on providing new events for 2022. These events will include:

Month Event
January Workshop Impactful Work
February Introduction into Meditation
March Balancing Boundaries
April Biohacking Your Mind
May Feedback Workshop
June UYM Weekender
July -Summer Break-
August -Summer Break-
September Conflict Workshop
October Know Your Inner Strength
November -Break-
December Workshop Year Retrospective

We usually hold events on the fourth Thursday of the month, keep an eye out on the JongTNO events page for our "UYM" events!

Map of stress

Are you stuggling with stress? TNO also provides lots of ways to deal with it. Please find an overview below. If you can't find the resources you are looking for please feel free to contact us with your questions.

Committee members

Currently our committee is made up of three people:

  • Aschwin Brandt | Networks | The Hague AvB
  • Ruben ten Hove | Cyber Security and Resillance | The Hague AvB
  • Katharina Preuhs | Child Health | Leiden

We are always looking for new enthousiastic people that want to organize cool events. If you are interested please contact Aschwin Brandt. 

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