Unwind Your Mind

About Unwind Your Mind

Unwind Your Mind (UYM) is Jong TNO's committee that organizes stress relief and stress reduction events. Our goal is to provide Jong TNO-ers with workshops to increase their personal effectiveness and decrease stress with fun activities. Examples of these events are the yoga and meditation sessions, our assertiveness course, handling conflict, finding your passion and many more.

Yearly Calendar

UYM is currently working hard on providing new events for 2022. These events will include:

Month Event
January Workshop Impactful Work
February Introduction into Meditation
March Betekenis Baan
April Balancing Boundaries
May Silence Your Inner Critic
June -Summer Break-
July -Summer Break-
August -to be decided-
September Personal Strengths, Biohacking Your Stress
October Silence Your Inner Critc
November -to be decided-
December -to be decided-

We usually hold events on the fourth Thursday of the month, keep an eye out on the JongTNO events page for our "UYM" events!

Map of stress

Are you stuggling with stress? TNO also provides lots of ways to deal with it. Please find an overview below. If you can't find the resources you are looking for please feel free to contact us with your questions.

Committee members

Currently our committee is made up of two people:

  • Katharina Preuhs | Child Health | Leiden
  • Tim Bergman | Networks | The Hague

We are always looking for new enthousiastic people that want to organize cool events. If you are interested please contact Katharina Preuhs. 

Please login to see the information to join our weekly sessions.