‘’The only thing we can control is our response to things out of our control’’
Meditation learns you to gradually recognize your thoughts and enables you to become less identified with them over time. This way they’ll lose the power over you and return you to a calm state of being.
For this reason, a group of departments (Data Science, Networks and Cybersecurity and Resilience) made meditation classes available for their employees. With the current situation these classes are streamed online and opened up to everybody within TNO!
The next lessons of Meditation Monday will focus on reducing suffering and increasing equanimity in difficult situations. The sessions are 45 minutes in length and are held every Monday at 17:10 (start 17:15). You can join via this link.
If you want to remain updated about future sessions, please leave your e-mail address here (tab: email list).