We’ve all heard that sitting behind a computer all day is bad for your health. Some even call it the new smoking. Chances are that you’ve experienced this yourself with sore shoulders or neck after work. And you probably also noticed that it gets worse with stress. The good news is that you are not sentenced to a for the rest of your life! Yoga can help decreasing these complaints and helps you feel better in your own skin again.
This training will be given by TNO-er and certified Yoga teacher Marjolein Hollemans. In this hour-long class you will be practicing Vinyasa Yoga where breath and different poses are combined. The class is open to all levels of expertise, so you don’t have to be scared of getting (more)
This first class only has 8 spots available so press the green button and claim your virtual yoga mat!