Then though luck for you! Unless you want to sit in a temple somewhere on a mountain with your eyes closed for the coming 10 years, chances are that this goal isn’t attainable for you. Too bad! What you can get is 45 minutes of relaxation and stress reduction every Monday at 17:10 and set a good first step towards better mental resilience. But probably you’re too busy with doing things or something. If not, click the green button and sign up!