Is your internal monologue friendly, calm and encouraging – or critical and bullying? It is possible to change our inner monologue, with benefits for our health and happiness. In this 2 hour workshop we explore this subject by self research. Seeing more clearly what the internal monologue is doing to you and giving you practical tools how to change it for the better.
This workshop is a repetition of the workshop held in 2022.
N.B.: This workshop is 5 euro for members of Jong TNO but does have a 20 euro no-show fee. Please unregister in time if you cannot make it.